Trarza

When dining with locals, it's customary to eat with your right hand, as the left hand is considered unclean. Always accept food or drink when offered, as refusing can be seen as impolite.

Yes, shared taxis often wait until they are full before departing, which can lead to delays. It's best to plan for extra time when using public transport.

The region can experience extreme heat, especially from March to October. Plan outdoor activities for early morning or late afternoon to avoid the midday sun.

Meals are often communal, with everyone sharing from a central dish. It's polite to wait for the host to invite you to start eating.

Alcohol is generally not consumed in public due to Islamic traditions. It's important to respect local customs and avoid public displays of affection.

Bargaining is common in markets, so don't hesitate to negotiate prices. Staying in local guesthouses or eating at small eateries can also help save money.

Always ask for permission before photographing people, especially women. Some areas, particularly near military installations, may have restrictions on photography.

Greetings are important in Mauritanian culture. Always greet people with 'As-salamu alaykum' (peace be upon you) and engage in small talk before getting to the main topic.

Don't miss trying 'thieboudienne,' a traditional dish of fish and rice, and 'lakh,' a millet-based porridge often served with yogurt or milk.

Support local businesses, avoid single-use plastics, and respect the natural environment, especially in sensitive areas like Banc d'Arguin National Park.

Most nationalities require a visa; obtain in advance or at the airport (check latest rules).

Yes, but solo travelers should exercise caution, especially at night and in remote areas.

Mauritanian Ouguiya (MRU). Cash is king; credit cards are rarely accepted.

No, drink bottled or filtered water.

Arabic (Hassaniya) and French are official; English is not widely spoken.

Limited to major towns like Rosso; carry enough cash.

Modest clothing covering shoulders and knees; women should wear headscarves in rural areas.

Yes, but avoid military sites and ask people before taking their photo.

Hepatitis A, typhoid, yellow fever (if from endemic area), and malaria prophylaxis for southern areas.

Yes, with an International Driving Permit, but 4x4 is needed for desert roads.

Mobile data is good in towns; wifi is available in some hotels but slow.

Avoid public displays of affection, pointing feet at people, and eating with the left hand.