Lilongwe

Visit the bustling Old Town markets, where you can interact with locals, sample traditional foods, and shop for handmade crafts.

Meals are often communal, and it’s polite to wash your hands before eating. Try nsima, a staple maize dish, often served with relish.

Opt for local eateries and markets instead of upscale restaurants. Use minibuses for affordable transportation.

Always ask for permission before photographing people, especially in rural areas or markets. Avoid photographing government buildings or military installations.

Don’t miss chambo (a local fish), nsima, and mandasi (Malawian doughnuts).

Support local businesses, avoid single-use plastics, and respect wildlife at the Lilongwe Wildlife Centre.

Minibuses often follow informal routes, so confirm your destination with the driver. Taxis don’t use meters, so agree on a fare beforehand.

The rainy season (November to April) can make roads muddy and difficult to navigate. Plan outdoor activities during the dry season.

Varies by nationality. Many countries get a visa on arrival for $50-75, but check with the Malawian embassy.

Malawian Kwacha (MWK). US dollars are accepted at hotels and some shops.

Yes, English is the official language and widely used in business and tourism.

Staples include nsima (maize porridge) with relish like chambo fish, beans, or vegetables.

Major hotels and restaurants accept cards, but cash is preferred for small purchases.

No, stick to bottled or boiled water.

Routine vaccines plus typhoid, hepatitis A, and yellow fever (if from endemic area). Malaria prophylaxis recommended.

Taxis are available; fare around $20-30. Some hotels offer shuttles.

Avoid pointing with fingers, use the right hand for eating/greetings, and don't touch someone's head.

Not mandatory, but 10% in restaurants is appreciated. Tip guides and drivers small amounts.

Always ask permission first, especially in rural areas.

No official curfew, but it's wise to stay indoors after dark for safety.