About Upper River

Respect for elders and traditional customs is paramount. Always greet people politely, and ask for permission before taking photos of individuals or their property.

Bush taxis often wait until they are full before departing, so patience is key. For shorter distances, donkey carts are a common and charming mode of transport.

The rainy season (June to October) can make some roads impassable, so plan your travel during the dry season for easier access to remote areas.

Meals are often communal, with everyone eating from a shared bowl. Use your right hand to eat, as the left hand is considered unclean.

Alcohol consumption is less common in rural areas, and public displays of affection are frowned upon. Always ask before entering sacred spaces or private homes.

Stay in locally-owned guesthouses, eat at small family-run eateries, and bargain respectfully at markets to save money while supporting the local economy.

Always ask for permission before photographing people, especially in rural areas. Some sacred sites may prohibit photography altogether.

Learning a few phrases in Mandinka or Wolof can go a long way in building rapport. English is widely understood in urban areas but less so in rural villages.

Don't miss 'domoda' (peanut stew) and 'benachin' (one-pot rice dish), which are staples of Gambian cuisine.

Support local artisans, avoid single-use plastics, and respect wildlife and natural habitats, especially in protected areas like the Bao Bolong Wetland Reserve.