About Cook Islands 
The Cook Islands are a tropical paradise in the heart of the South Pacific, offering pristine beaches, crystal-clear lagoons, and a laid-back Polynesian vibe. Comprising 15 islands, this hidden gem is perfect for travelers seeking adventure, relaxation, and cultural immersion. Highlights include the stunning Aitutaki Lagoon, the vibrant Saturday markets in Rarotonga, and the untouched beauty of Atiu’s limestone caves. The locals, known for their warm hospitality, celebrate their heritage through traditional dance, music, and crafts. Whether you're snorkeling with colorful fish, hiking through lush rainforests, or savoring fresh seafood at a beachside umu (earth oven feast), the Cook Islands promise an unforgettable escape.
Things to do in Cook Islands
Prosecco & Petals Ei Making Experience in Rarotonga
From NZ$115
5.0 (10)
Cook Islands Family or Couple Photo Session
From NZ$540
5.0 (8)
Swim with Turtles Rarotonga - Guided Turtle Tour
Rarotonga International Arrivals Seat in Coach Transfer
From NZ$69.28
5.0 (6)
Rarotonga Cruise Ship Special
From NZ$199
5.0 (4)
Rarotonga Orientation & Sightseeing Tour
From NZ$90
5.0 (3)
Paint & Sip Experience Rarotonga
Private Shore Tour: Aitutaki Lagoon Full-Day Island Cruise
4 Hour Swim with Whales - Small Groups, Photography Included
Eco Friendly Sea Scooter Turtle Tour in Rarotonga
Half-Day Muri Lagoon BBQ Lunch Cruise including Snorkeling
From NZ$115
4.9 (1647)
Ariki Adventures: Premium Sea Scooter Turtle Adventure
From NZ$189
4.9 (512)
'Discover' Rarotonga Cycling Tour with Lunch
From NZ$124
4.8 (139)
Private Rarotonga Turtle Tour
From NZ$620
4.8 (193)
Ariki Adventures: Premium Sea Scooter Shipwreck Adventure
From NZ$155
4.8 (17)Travel Tips for Cook Islands
Getting Around
Rental cars, scooters, and bicycles are popular on Rarotonga. Inter-island flights and ferries connect the outer islands.
Best Time To Visit
April to November (dry season), when temperatures are pleasant and rainfall is minimal.
Local Customs
Remove shoes before entering homes, greet locals with a smile, and respect Sunday as a day of rest (many businesses close).
Safety Information
Very safe; petty crime is rare. Swim only in designated areas due to strong currents.
Visa Requirements
Visa-free for 31 days (extendable). Passport must be valid for 6 months beyond stay.
Health Information
No major health risks; ensure routine vaccinations are up to date. Protect against mosquitoes.
Languages Spoken
EnglishCook Islands Māori
Quick Facts
Currency
New Zealand Dollar (Cook Islands issues its own coins) (NZD)
$
$
Timezone
Pacific/Rarotonga -10:00 (GMT-10)
Calling Code
+682
Electricity
Driving Side
left
Population
21388
Area
240 km²
Government
Parliamentary democracy under a constitutional monarchy (associated with New Zealand).
ISO Code
CK, COK