Yes, haggling is common in local markets like Mercado de Mariscos, but always do so politely and with a smile—starting at 70% of the asking price is a good rule of thumb.

Use ride-sharing apps like Uber or DiDi, as they are affordable and avoid the confusion of negotiating with taxi drivers. Avoid driving yourself unless you’re comfortable with aggressive driving styles.

Panamanians often eat lunch as their main meal of the day, so many restaurants offer hearty 'almuerzos del día' (daily specials) at affordable prices—don’t miss this local tradition.

Always ask for permission before photographing indigenous communities, as some groups, like the Guna Yala, consider it disrespectful to take photos without consent.

Visit a local 'cafetería' and order a 'café con leche' or 'café negro'—skip international chains to support small, family-owned coffee shops that source beans from Panama’s highlands.

Public drinking is technically illegal in Panama, though it’s rarely enforced in tourist areas. Avoid drinking alcohol in non-designated public spaces to respect local laws.

Opt for eco-lodges in places like Bocas del Toro or Boquete, and avoid single-use plastics—many islands and beaches are working to reduce plastic waste.

Head to Las Tablas or Panama City for the most vibrant Carnival festivities, but book accommodations months in advance and be prepared for crowded streets and water fights.

Try 'sancocho' (a hearty chicken soup) in the Azuero Peninsula or 'ropa vieja' (shredded beef) in Panama City—each region has its own twist on classic dishes.

Tipping 10% is standard in restaurants, but always check if a service charge is already included. For taxis, rounding up to the nearest dollar is appreciated.

Dress modestly when visiting churches or religious sites—avoid shorts, tank tops, or revealing clothing to show respect for local customs.

Use public ferries instead of private boats to visit islands like Taboga or Contadora—they’re significantly cheaper and offer a more authentic experience.