About Jämtland

Jämtland is Sweden's wild heart, a vast county of untamed wilderness, crystal-clear lakes, and ancient cultural traditions. This is the land of the midnight sun in summer and the magical Northern Lights in winter. The region is dominated by the Scandinavian Mountains along the Norwegian border, offering world-class hiking in the expansive Jämtland Triangle trail network and skiing at Åre, Scandinavia's premier alpine resort. Östersund, the charming capital on the shores of Storsjön lake, is famous for its winter festival and the legend of the Storsjöodjuret lake monster. Jämtland's cultural identity is proudly preserved through unique traditions like 'Jamtli' open-air museum and the ancient practice of 'fäbod' (summer pasture farming). From canoeing in untouched river systems to dog sledding across frozen landscapes, Jämtland offers authentic Scandinavian adventures year-round, with cozy mountain cabins and saunas providing perfect respite after days of exploration.

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Travel Tips for Jämtland

Getting Around

Public buses connect major towns but services are limited in remote areas. Train services include the Inlandsbanan scenic railway. Car rental is highly recommended for exploring wilderness areas. Taxis are available in Östersund and Åre. Popular apps: SJ (trains), SL (regional travel), and Resrobot for trip planning. Biking is excellent on dedicated paths. In winter, snowmobiles are common for transport in some areas.

Best Time To Visit

June-August for hiking, midnight sun, and festivals; September for autumn colors and fewer crowds; February-March for optimal skiing/snow conditions and winter activities; December-January for Northern Lights viewing and Christmas markets (though very cold with limited daylight).

Local Customs

Swedes value personal space and quietness in public. Remove shoes when entering homes. 'Fika' (coffee break) is a cherished daily ritual. Tipping is not expected but appreciated for exceptional service (round up or 5-10%). Dress practically for outdoor activities; formal wear is rarely needed. Respect 'Allemansrätten' (Right of Public Access) - you may roam freely in nature but must not disturb or destroy. Sauna etiquette is important - usually nude and gender-separated unless specified otherwise.

Safety Information

Jämtland is extremely safe with low crime rates. Exercise normal precautions in Östersund city center at night. When hiking/skiing: always inform someone of your route, carry emergency supplies, check weather forecasts (conditions change rapidly), and be aware of wildlife including moose and bears in remote areas. Road conditions can be challenging in winter; winter tires are mandatory Dec-Mar. No significant tourist scams reported. Mountain rescue is available via 112 but can be costly without insurance.

Health Information

Healthcare is excellent with modern facilities including Östersund Hospital. EU citizens should bring EHIC/GHIC card; others need comprehensive travel insurance. Ticks carrying TBE and Lyme disease are common in forests/grasslands from spring-autumn; vaccination recommended for extended outdoor stays. Winter visitors should be prepared for extreme cold (-20°C to -30°C). Pharmacies ('Apotek') are widely available. Tap water is safe everywhere. No special vaccinations required beyond routine.

Languages Spoken

SwedishJämtlandic dialectEnglish

Quick Facts

Currency

Swedish Krona (SEK)
kr

Timezone

Europe/Stockholm +01:00 (GMT) / +02:00 (GMT) during DST

Calling Code

+46

Electricity

Type C, F; 230V, 50Hz
Socket types →

Driving Side

Right

Population

130,000

Area

49443 km²

Government

County Administrative Board with regional and municipal councils

ISO Code

SE-23

About Jämtland

Things to do in Jämtland

Two Hour Lighthouse Bicycle Tour from South Portland-Mellow

Guided RIB Boat Adventure of Portland

Half Day Kayak Rental on Sebago Lake

Sunset & Scenic Private Boat Tour of Portland & Casco Bay

Portland, Maine West End Bakery Crawl - Ladies only!

Guardians of the Harbor

Portland, Maine East End Bakery Crawl - Ladies only!

Sea Kayak to an Island Tour in Casco Bay

Private White Mountains Tour with Mount Washington Cog Railway

Portland Lighthouse Boat Cruise with Oysters & Prosecco

Old Port Working Waterfront Walking Tour with Clam Chowder

Private Portland to Cape Ann, MA Castles & Coast

Southern Maine Private Tour: Kennebunkport & Nubble Lighthouse

Private Portland Lighthouses and Kennebunkport Tour - 12 Pax

Stand Up Paddleboard Tour with Complimentary Oyster Tasting