Sør-Trøndelag
Sør-Trøndelag is a STATE in Norway, Europe.
Sør-Trøndelag, nestled in the heart of Norway, is a region where dramatic fjords meet vibrant history and culture. Its crown jewel is Trondheim, Norway's former capital and a city brimming with youthful energy thanks to its large student population. The magnificent Nidaros Cathedral, a Gothic masterpiece and Norway's national sanctuary, stands as a testament to the region's medieval significance. Beyond the city, Sør-Trøndelag unfolds into a paradise for outdoor enthusiasts. The rugged coastline of Hitra and Frøya islands offers world-class fishing and serene coastal landscapes, while the lush valleys and mountains inland are perfect for hiking, skiing, and foraging. The region is steeped in Viking heritage, with sites like the Stiklestad National Culture Centre commemorating the battle that brought Christianity to Norway. From savoring fresh, local seafood and farm-to-table cuisine to experiencing the midnight sun or northern lights, Sør-Trøndelag offers an authentic taste of Norwegian life, blending urban charm with untamed natural beauty in a way that is both welcoming and awe-inspiring.
Best time to visit Sør-Trøndelag
June to August is ideal for warm weather (12-20°C), long daylight hours (midnight sun in northern parts), hiking, and festivals like St. Olav's Festival in Trondheim. September offers beautiful autumn colors and fewer crowds. December to March is perfect for winter sports (downhill and cross-country skiing), experiencing the northern lights, and enjoying Christmas markets. The shoulder seasons of May and late September can be pleasant but cooler and less predictable.
October
NowTypical for October
- Weather
- Cool 5-10°C, rain
Travel notes
- Crowds
- Low
- Prices
- Low
Northern Lights return; cozy season
Know before you go
Getting there
Trondheim Airport Værnes
International
30 km away
Oslo Airport Gardermoen
International
500 km away
Bergen Airport Flesland
International
600 km away
Ålesund Airport Vigra
Domestic/International
300 km away
Getting around
Stay connected
WiFi speed
50 Mbps
Mobile data
Excellent
WiFi
Widely available in cities, cafes, and hotels
Local SIM
Local SIM available at airport from $10
Calling code
+47
Stay safe
Overall
9/10Very safe overall; petty theft is the main concern in crowded areas.
Night safety
8/10Very safe overall; petty theft is the main concern in crowded areas.
Transport
9/10Scam risk
7/10Entry and health
Health information
Culture
Local customs
Costs and practicals
Currency
Cost level
Meals
Hotels
Local transport
Cost notes
Timezone
More facts
Population
320,000
Area
18,848 km²
Government
County Municipality (Fylkeskommune) - Note: As of 2020, Sør-Trøndelag was merged with Nord-Trøndelag to form Trøndelag county. This information reflects its former structure.
ISO code
NO-16
Type
County
Frequently Asked Questions
Also known as: Sør-Trøndelag SV, Vaerdalsoren, Verdalsora, Verdalsoren, Verdalsoyra, Verdalsören, Verdalsöyra, Verdalsøra, Værdalsören, XXG



