Madalena

Try 'Calulu,' a traditional dish made with fish, okra, and palm oil, often served with funge (cassava porridge).

Yes, the annual 'Festa de São João' in June features music, dance, and traditional boat races.

Tipping is not expected but appreciated, especially in tourist areas. Rounding up the bill is common.

Dress modestly, covering shoulders and knees, to show respect for local customs.

Always ask for permission before photographing locals, as some may decline for cultural or personal reasons.

Yes, several guesthouses and lodges focus on sustainability, using solar power and locally sourced materials.

Buy handicrafts directly from artisans and dine at locally owned restaurants.

Light bargaining is acceptable in markets, but be respectful and keep it friendly.

Respect the 'tabanca' tradition, where communities come together to celebrate with music and dance.

Hire a local guide for hikes to waterfalls and rainforests, as they know the safest routes and can share insights about the flora and fauna.

Most nationalities get a 15-day visa on arrival; check with São Tomé embassy for longer stays.

São Tomé and Príncipe Dobra (STN). Euros and US dollars are widely accepted in tourist areas.

Portuguese is official; English is limited. Learn basic Portuguese phrases.

No, stick to bottled or filtered water.

Only in upscale hotels and restaurants in São Tomé city; carry cash for Madalena.

Seafood, grilled fish, plantains, and stews like calulu. Try fresh tropical fruits.

Yes, but watch for strong currents; ask locals about safe spots.

Recommended but not required unless arriving from an endemic country.