Guadalupe

Try calulu, a traditional dish made with fish or meat, okra, and palm oil, served with funge (cassava porridge).

Yes, the Feast of São João in June features music, dance, and traditional food.

Tipping is not mandatory but appreciated for good service; 10% is customary.

Always ask for permission before photographing people, as it’s considered respectful.

Buy handicrafts and food from local markets and small businesses.

Storytelling and oral history are important traditions, often shared during gatherings.

Dress modestly, covering shoulders and knees, as a sign of respect.

Yes, light bargaining is common in local markets, but do so politely.

Avoid wearing swimwear outside beach areas; cover up when in town.

Use reusable water bottles, avoid single-use plastics, and respect natural sites.

Most nationalities get a visa on arrival for up to 15 days; check your country's requirements.

São Tomé and Príncipe Dobra (STN); US dollars and euros are widely accepted.

Portuguese is official; English is limited. Learn a few Portuguese phrases.

No, stick to bottled or filtered water.

Only in major hotels and restaurants in the capital; carry cash in Guadalupe.

WiFi is available in some hotels but slow; mobile data is better with a local SIM.

Yes, but watch for strong currents on some beaches; ask locals for safe spots.