Santa Catarina

Try 'Calulu,' a traditional dish made with fish or meat, okra, and palm oil, often served with funge (a cassava-based side).

Yes, the Feast of Santa Catarina in November is a vibrant celebration with music, dance, and local food.

Yes, but keep it respectful. Start with a fair offer and negotiate politely.

Light, breathable clothing is best due to the tropical climate, but avoid revealing attire in rural or religious areas.

Always ask for permission first, as some may decline due to cultural or personal reasons.

Buy handicrafts directly from artisans and dine at locally-owned restaurants.

Yes, some guesthouses and lodges focus on sustainability, using solar power and locally-sourced materials.

A handshake or a light hug among friends is common, accompanied by a warm greeting.

The 'Tchiloli' performance, a blend of theater and dance recounting medieval European tales, is a cultural highlight.

While meat and fish are staples, many places offer vegetarian options like beans, rice, and grilled plantains.

Most nationalities need a visa; obtain online or on arrival. Check with São Tomé embassy.

São Tomé and Príncipe Dobra (STN). Euros and US dollars are widely accepted. ATMs are scarce; bring cash.

Portuguese is official; English is limited. Learn basic Portuguese phrases.

No. Drink bottled or filtered water. Avoid ice in drinks.

Very few in Santa Catarina; use ATMs in São Tomé city before traveling.

Mobile data is good in town; WiFi is slow and unreliable. Buy a local SIM for better connectivity.

Yellow fever vaccine is mandatory. Hepatitis A, typhoid, and malaria prophylaxis recommended.

Some beaches have strong currents; swim at Praia das Conchas or ask locals for safe spots.