São Tomé

It's polite to wait for the host to invite you to start eating. Meals are often communal, and using your hands is common for certain dishes.

Taxis don't use meters; always agree on a fare before starting your journey. Minibuses are informal and may not follow strict schedules.

The wet season (October to May) can make some roads impassable. Plan outdoor activities for the dry season (June to September).

Try calulu (a fish or meat stew with greens), banana bread, and fresh seafood. Don't miss the locally produced chocolate.

The Auto de Floripes festival in August is a colorful reenactment of a medieval battle, blending Portuguese and local traditions.

Eat at local markets, use minibuses, and avoid high-end tourist restaurants. Bargaining is acceptable in markets.

Always ask for permission before photographing people. Some religious or cultural sites may prohibit photography.

People are friendly but may speak softly. Learning a few Portuguese phrases can go a long way in building rapport.

Support local businesses, avoid single-use plastics, and respect wildlife and natural areas, especially in Obo National Park.

Most nationalities get a 15-day visa on arrival for $50; longer stays require pre-arranged visa.

São Tomé and Príncipe Dobra (STN). Euros and US dollars are widely accepted; credit cards limited to major hotels.

Portuguese is official; English is not common. Learning basic Portuguese phrases helps.

Seafood, grilled fish, plantains, and tropical fruits. Try calulu (fish stew) and local coffee.

No, stick to bottled or boiled water. Ice in drinks is generally safe in hotels.

Recommended but not required unless arriving from an endemic country.

Yes, solo travel is safe with usual precautions. Join group tours for remote areas.

Low-key; a few bars and clubs in the city, mostly quiet. Live music on weekends.