About Kapsabet

It is customary to wash your hands before and after meals. Eating with your right hand is common, especially when sharing communal dishes. Always wait to be invited to start eating.

Matatus are often brightly decorated and play loud music. Fares are negotiable, so it's good to agree on a price before boarding.

The rainy seasons (April-May and November) can make some roads muddy and difficult to navigate. Plan accordingly if traveling during these times.

Try ugali (maize porridge) with sukuma wiki (collard greens) and nyama choma (grilled meat). Fresh milk and mursik (fermented milk) are also local favorites.

The Nandi people have a strong tradition of storytelling and music. Ceremonies often feature traditional dances and songs.

Eat at local eateries instead of hotels, use public transportation, and bargain at markets for better prices.

Always ask for permission before taking photos of people, especially in rural areas. Some cultural sites may restrict photography.

People appreciate polite and respectful communication. A handshake is common, but wait for the other person to extend their hand first.

Support local businesses, avoid single-use plastics, and respect natural sites by not littering.