About Est

Meals are often communal, and it's polite to wash your hands before eating. Use your right hand to eat, as the left is considered unclean.

Respect local traditions, such as not pointing at people or objects with your finger. Instead, use your whole hand.

Stay in locally-owned guesthouses, eat at small roadside eateries, and negotiate prices for transportation and souvenirs.

Always ask for permission before taking photos of people, especially in rural areas. Some sacred sites may prohibit photography.

Learning a few phrases in French or the local Gurma language can go a long way. Smiling and being polite are universally appreciated.

Don't miss tô, a staple dish made from millet or sorghum, often served with a spicy sauce. Grilled fish from the Pendjari River is also a must-try.

Support local artisans by purchasing handmade crafts, avoid single-use plastics, and respect wildlife by not littering in natural areas.

During the dry season, carry plenty of water and sunscreen. In the rainy season, be prepared for muddy roads and potential delays.