[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"destination-south-america-uruguay-rocha":3},{"areaSquareKm":4,"bestTimeToVisit":5,"callingCode":6,"capitalCity":7,"code":8,"createdAt":9,"currency":10,"deletedAt":7,"description":14,"drivingSide":15,"electricity":16,"emergencyNumbers":17,"faq":30,"flag":7,"gettingAround":46,"government":47,"hasChildren":48,"healthInfo":49,"id":50,"images":51,"internal_type":56,"isFavourite":48,"bucketLists":57,"languages":58,"localCustoms":60,"name":61,"parent":62,"population":68,"safetyInfo":69,"slug":70,"status":71,"timezone":72,"type":73,"updatedAt":74,"visaInfo":7},"10551","December to March (Uruguayan summer) for beach weather, festivals, and full services, though it's busiest. April-May and September-November (spring/fall) offer mild temperatures, fewer crowds, excellent birdwatching, and pleasant conditions for hiking and exploring. June-August (winter) is quiet, windy, and cool, ideal for solitude and storm-watching, but some tourist services may be limited.","+598",null,"UY-RO","2026-02-06T13:26:29.865Z",{"symbol":11,"name":12,"code":13},"$","Uruguayan Peso","UYU","Rocha is Uruguay's wild and windswept eastern province, a paradise for nature lovers and adventure seekers. Stretching along the Atlantic coast, it's famed for its pristine, undeveloped beaches like La Paloma, La Pedrera, and Cabo Polonio—a bohemian fishing village accessible only by 4x4 trucks across shifting dunes, where sea lions bask and rustic shacks lack electricity. Inland, the UNESCO Biosphere Reserve of the Eastern Wetlands and Laguna de Rocha offer exceptional birdwatching for flamingos, black-necked swans, and over 220 species. The charming colonial town of Rocha provides a cultural anchor, while the coastal fortress of Santa Teresa National Park combines history with lush forest and camping. This is Uruguay at its most authentic: a land of gaucho culture, slow-paced living, spectacular sunrises over the ocean, and starry skies untouched by light pollution. It's the perfect escape for surfing, horseback riding, or simply disconnecting amidst dramatic landscapes.","Right","Type C, F, I, L; 230V, 50Hz",[18,21,24,27],{"key":19,"value":20},"Police","911",{"key":22,"value":23},"Ambulance","105",{"key":25,"value":26},"Fire","104",{"key":28,"value":29},"Tourist Police","0800 2121",[31,34,37,40,43],{"key":32,"value":33},"Do I need a 4x4 to visit Cabo Polonio?","No, private vehicles are not allowed beyond the park entrance. Access is via authorized 4x4 truck services, horse cart, or a 7km walk across the dunes.",{"key":35,"value":36},"Is Rocha good for surfing?","Yes, it's one of Uruguay's top surfing destinations, with consistent Atlantic swells. La Paloma, La Pedrera, and Punta del Diablo are popular spots with surf schools and rentals.",{"key":38,"value":39},"Are credit cards widely accepted?","In Rocha city and main tourist towns, yes, but always carry some Uruguayan pesos (cash) for smaller establishments, markets, and remote areas like Cabo Polonio.",{"key":41,"value":42},"Can I see penguins in Rocha?","Yes, during the Southern Hemisphere winter (approx. June-September), Magellanic penguins can sometimes be spotted along the coast, particularly around Cabo Polonio and islands.",{"key":44,"value":45},"What is a must-try local dish?","Fresh seafood is a highlight. Try 'chivito' (steak sandwich), 'parrillada' (mixed grill), or locally caught fish like corvina (sea bass) at a beachfront parador.","Public buses (COPSA, Rutas del Sol) connect main towns and Montevideo, but schedules can be infrequent, especially off-season. Renting a car is highly recommended for flexibility to explore beaches, national parks, and rural areas. Taxis are available in Rocha city and main coastal towns. Ride-sharing apps are not prevalent. For Cabo Polonio, authorized 4x4 trucks depart from the park entrance on Route 10. Bicycles are a popular way to get around within beach towns.","Departmental government headed by an Intendente",false,"Medical facilities are basic in Rocha city and coastal towns; serious cases are transferred to Montevideo. Public hospitals exist in Rocha and Castillos. Private clinics (mutualistas) are limited. Pharmacies are well-stocked. No specific vaccinations are required, but routine shots (Hepatitis A, Typhoid) are recommended. Tap water is generally safe. Sun protection is crucial due to strong coastal sun and wind. Be aware of ticks in rural/grassy areas. Travel health insurance is strongly advised.","afcac576-fe54-40ae-8081-3d7e082999f7",[52,53,54,55],"destinations/south-america/uruguay/rocha/1770384388889-0.jpg","destinations/south-america/uruguay/rocha/1770384388892-1.jpg","destinations/south-america/uruguay/rocha/1770384389176-2.jpg","destinations/south-america/uruguay/rocha/1770384388891-3.jpg","STATE",[],[59],"Spanish","Life is slow-paced and informal. Dress is casual, but modest attire is appreciated when visiting small towns or churches. Greetings with a handshake or a kiss on one cheek are common. Tipping is not mandatory but appreciated: 10% in restaurants if service is good, round up taxi fares, and tip tour guides. Respect the environment—take all trash with you from beaches and protected areas. In Cabo Polonio, embrace the off-grid, generator-powered lifestyle. Gaucho culture is respected; be polite if visiting estancias (ranches).","Rocha",{"id":63,"slug":64,"name":65,"images":7,"type":66,"internal_type":67,"flag":7,"parent":7},"90f90fef-925a-44ab-bf33-fc73ece9fb91","south-america-uruguay","Uruguay","country","COUNTRY","84,000","Rocha is generally very safe with low violent crime. Petty theft (like unattended belongings on beaches) can occur in popular summer spots. Exercise normal caution at night. Driving on rural roads requires attention for livestock and unpaved sections. Cabo Polonio's access via 4x4 trucks is regulated; use authorized services. Strong rip currents (resacas) are common on Atlantic beaches—swim only in designated guarded areas (flagged) during summer. No significant areas to avoid, but remote areas are best explored with preparation.","south-america-uruguay-rocha",true,"America/Montevideo -03:00 (GMT)","Province","2026-05-07T15:02:33.954Z"]