[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"destination-oceania-cook-islands":3},{"areaSquareKm":4,"bestTimeToVisit":5,"callingCode":6,"capitalCity":7,"code":8,"createdAt":9,"currency":10,"deletedAt":7,"description":14,"drivingSide":15,"electricity":16,"emergencyNumbers":17,"faq":27,"flag":55,"gettingAround":56,"government":57,"hasChildren":58,"healthInfo":59,"id":60,"images":61,"internal_type":63,"isFavourite":58,"bucketLists":64,"languages":65,"localCustoms":68,"name":69,"parent":70,"population":81,"safetyInfo":82,"slug":83,"status":84,"timezone":85,"type":63,"updatedAt":86,"visaInfo":87},"236","April to November (dry season), when temperatures are pleasant and rainfall is minimal.","+682",null,"CK","2025-09-10T14:56:37.411Z",{"symbol":11,"name":12,"code":13},"$","New Zealand Dollar (Cook Islands issues its own coins)","NZD","The Cook Islands are a tropical paradise in the heart of the South Pacific, offering pristine beaches, crystal-clear lagoons, and a laid-back Polynesian vibe. Comprising 15 islands, this hidden gem is perfect for travelers seeking adventure, relaxation, and cultural immersion. Highlights include the stunning Aitutaki Lagoon, the vibrant Saturday markets in Rarotonga, and the untouched beauty of Atiu’s limestone caves. The locals, known for their warm hospitality, celebrate their heritage through traditional dance, music, and crafts. Whether you're snorkeling with colorful fish, hiking through lush rainforests, or savoring fresh seafood at a beachside umu (earth oven feast), the Cook Islands promise an unforgettable escape.","left","240V, 50Hz; Type I plugs (Australian/New Zealand standard).",[18,21,24],{"key":19,"value":20},"Police","999",{"key":22,"value":23},"Ambulance","998",{"key":25,"value":26},"Fire","996",[28,31,34,37,40,43,46,49,52],{"key":29,"value":30},"Do I need a visa to visit the Cook Islands?","No visa is required for stays up to 31 days (extendable to 6 months) for most nationalities.",{"key":32,"value":33},"Is tipping expected?","Tipping is not customary but appreciated for exceptional service.",{"key":35,"value":36},"What's the local cuisine like?","Try ika mata (raw fish in coconut cream), rukau (taro leaves), and umu-cooked dishes.",{"key":38,"value":39},"Can I drink tap water?","Tap water is generally safe in Rarotonga, but bottled water is recommended on outer islands.",{"key":41,"value":42},"Are there ATMs?","ATMs are available in Rarotonga and Aitutaki, but carry cash for outer islands.",{"key":44,"value":45},"What's the dress code?","Casual and modest—cover up when visiting villages or churches.",{"key":47,"value":48},"Is Wi-Fi widely available?","Wi-Fi is limited and slow; embrace the digital detox!",{"key":50,"value":51},"How do I respect local culture?","Ask permission before taking photos of people, and avoid loud behavior on Sundays.",{"key":53,"value":54},"What's the best way to support sustainability?","Use reef-safe sunscreen, avoid single-use plastics, and buy local crafts.","destinations/oceania/cook-islands/flag.png","Rental cars, scooters, and bicycles are popular on Rarotonga. Inter-island flights and ferries connect the outer islands.","Parliamentary democracy under a constitutional monarchy (associated with New Zealand).",false,"No major health risks; ensure routine vaccinations are up to date. Protect against mosquitoes.","4b0e7b16-fc01-4563-8c8d-22415da5f0a2",[62],"destinations/oceania/cook-islands/0.jpg","country",[],[66,67],"English","Cook Islands Māori","Remove shoes before entering homes, greet locals with a smile, and respect Sunday as a day of rest (many businesses close).","Cook Islands",{"id":71,"slug":72,"name":73,"images":74,"type":80,"internal_type":80,"flag":7,"parent":7},"59d5cba4-f34d-4c67-a654-5ac58acc2316","oceania","Oceania",[75,76,77,78,79],"destinations/oceania/0.jpg","destinations/oceania/1.jpg","destinations/oceania/2.webp","destinations/oceania/3.jpg","destinations/oceania/4.jpg","continent","17,500","Very safe; petty crime is rare. Swim only in designated areas due to strong currents.","oceania-cook-islands",true,"Pacific/Rarotonga -10:00 (GMT-10)","2025-09-12T10:48:04.089Z","Visa-free for 31 days (extendable). Passport must be valid for 6 months beyond stay."]