[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"destination-europe-norway-trondelag":3,"destination-weather-63.79-11.48":908},{"areaSquareKm":4,"bestTimeToVisit":5,"callingCode":4,"capitalCity":4,"code":6,"createdAt":7,"currency":4,"deletedAt":4,"description":8,"drivingSide":4,"electricity":4,"emergencyNumbers":9,"faq":19,"flag":4,"gettingAround":86,"government":4,"hasChildren":87,"healthInfo":88,"id":89,"images":90,"internal_type":94,"isFavourite":95,"bucketLists":96,"languages":97,"localCustoms":104,"name":105,"parent":106,"population":333,"safetyInfo":334,"slug":291,"status":87,"timezone":335,"type":336,"updatedAt":337,"visaInfo":4,"tags":338,"officialWebsite":348,"alternateNames":349,"center":371,"bbox":376,"costIndex":389,"safetyScore":395,"connectivity":402,"bestSeason":408,"nearbyAirports":464,"children":490,"trustedLocals":907},null,"\"The best time to visit Trøndelag is June to August for long daylight hours, mild weather (13–20°C), and a packed festival calendar including St. Olav’s Festival. Autumn (September) paints the forests in gold and red, while February–March offers reliable snow for skiing and a chance of Northern Lights in darker skies. Winter (December–March) is magical but cold, with limited public transport in remote areas. Shoulder months May and September balance fewer crowds with still pleasant conditions.\"","NO-21","2026-09-15T22:13:18.550Z","Trøndelag, Norway’s cultural heartland, blends medieval history with dramatic coastal landscapes and endless outdoor adventure. Anchored by the vibrant city of Trondheim—home to the towering Nidaros Cathedral and colourful Bryggen wharves—the region serves up world-class seafood, farm-to-table dining, and a legendary coffee culture. Drive the Atlantic Ocean Road’s serpentine bridges, hike through Bymarka’s pine forests, or kayak the sheltered fjords where eagles soar. In winter, Røros’s UNESCO-listed wooden streets glow under the Northern Lights, and ski trails unfurl across the plateau. Summer brings the midnight sun to Hitra and Frøya islands, perfect for cycling, deep-sea fishing, and beach bonfires. For the slow-travel enthusiast, the scenic Trøndelag coast is stitched together by the Hurtigruten coastal ferry. Trøndelag’s warm, down-to-earth locals—proud of their distinct dialect and culinary heritage—invite you to taste klippfisk at a rorbu cabin or sample aquavit at a historic distillery. This is Norway at its most authentic, where every season reveals a new, breathtaking chapter.",[10,13,16],{"key":11,"value":12},"Police","112",{"key":14,"value":15},"Ambulance","113",{"key":17,"value":18},"Fire","110",[20,23,26,29,32,35,38,41,44,47,50,53,56,59,62,65,68,71,74,77,80,83],{"key":21,"value":22},"Do I need a visa to visit Trøndelag?","Norway is part of the Schengen Area. Citizens of most EU\u002FEEA countries do not need a visa for stays under 90 days. Many others, including the US, UK, Canada, and Australia, can travel visa-free. Check with the Norwegian Directorate of Immigration (UDI) before traveling.",{"key":24,"value":25},"What currency is used?","The Norwegian Krone (NOK). Credit and debit cards are accepted almost everywhere, and many places are cashless.",{"key":27,"value":28},"Is English widely spoken?","Yes, nearly everyone speaks fluent English, from urban Trondheim to rural villages.",{"key":30,"value":31},"Can I see the Northern Lights in Trøndelag?","Yes, but it’s less predictable than in Arctic Norway. You have a chance from September to March on clear, dark nights away from city lights. No guarantees, but local tours can help.",{"key":33,"value":34},"What’s the best way to get from Trondheim Airport to the city?","The Airport Express Bus (Værnes-ekspressen) and local trains (Vy) take about 30–40 minutes. Taxis are available but expensive (around NOK 600+).",{"key":36,"value":37},"How can I experience the Atlantic Ocean Road?","Rent a car and drive the full 8.3 km stretch, part of County Road 64 between Kristiansund and Molde. It’s a 3‑hour drive from Trondheim. Guided bus tours also run in summer.",{"key":39,"value":40},"Is tipping expected in restaurants?","No, service is included. Rounding up to the nearest 10 or 50 NOK, or leaving 5–10% for exceptional service, is a polite gesture but never compulsory.",{"key":42,"value":43},"What kind of power plugs and voltage does Norway use?","Type C and F sockets (two round pins), 230V\u002F50Hz. Travellers from the UK, US, and many others will need a plug adapter.",{"key":45,"value":46},"Is it safe to drink tap water?","Absolutely. Norwegian tap water is among the cleanest in the world and tastes excellent.",{"key":48,"value":49},"What is the local food speciality?","Don’t miss klippfisk (dried and salted cod), sodd (traditional meat soup), skreimølje (boiled cod with liver and roe), and locally brewed craft beer or aquavit.",{"key":51,"value":52},"Do I need a car to explore Trøndelag?","For cities and the main rail corridor, no. But to reach fjords, islands, and hiking trails, a rental car gives you freedom. Book well in advance for summer.",{"key":54,"value":55},"Are there any dangerous animals or insects?","Wolves and bears are extremely rare. The main annoyance is ticks in coastal grass from spring to autumn; use repellent and check your body after walks. There are no venomous snakes.",{"key":57,"value":58},"Do I need a visa?","Varies by nationality. EU\u002FEEA citizens can enter freely. Many others need a Schengen visa for stays up to 90 days.",{"key":60,"value":61},"What is the tipping etiquette?","Tipping is not expected but appreciated for good service. Round up the bill or leave 5-10%.",{"key":63,"value":64},"Can I drink tap water?","Yes, tap water is safe and of high quality throughout Trøndelag.",{"key":66,"value":67},"What is the best way to see the northern lights?","Visit from October to March, away from city lights. Join a guided tour for best chances.",{"key":69,"value":70},"Are there any local dishes I should try?","Try 'rømmegrøt' (sour cream porridge), 'pinnekjøtt' (salted lamb ribs), and fresh seafood like salmon and cod.",{"key":72,"value":73},"Is it safe to hike alone?","Generally yes, but always check weather, bring supplies, and tell someone your route. Use marked trails.",{"key":75,"value":76},"What is the weather like?","Variable. Summers are mild (15-25°C), winters cold (-5 to -15°C). Rain is common year-round.",{"key":78,"value":79},"Do I need a car?","Not necessary in Trondheim, but a car is useful for exploring rural areas and national parks.",{"key":81,"value":82},"Are there any cultural taboos?","Avoid loud behavior in public, respect queues, and don't litter. Discussing personal wealth is considered rude.",{"key":84,"value":85},"What is the midnight sun?","In summer, the sun doesn't fully set north of the Arctic Circle. In Trøndelag, you'll experience long daylight hours but not full midnight sun.","\"Trondheim Airport Værnes (TRD) connects to major European hubs. From the airport, express buses and trains reach the city centre in 30–40 minutes. Within Trondheim, an excellent bus network and the world’s first bicycle lift make cycling popular; AtB city bikes are available. To explore rural Trøndelag, renting a car is essential—roads are well-maintained but can be narrow. The Trønderbanen railway links Trondheim to Steinkjer and Røros. Coastal ferries, including the Hurtigruten, serve islands and fjord towns. Buses fill in the gaps, but services are infrequent on weekends.\"",true,"\"Trøndelag has excellent healthcare facilities, with a university hospital in Trondheim and clinics in towns. EU\u002FEEA citizens should carry a valid EHIC card; others need comprehensive travel insurance. No vaccinations are required, but tick-borne Lyme disease is present in coastal forests—wear long sleeves and use repellent. Tap water is safe, and sun protection is advised during long summer days. In winter, dress warmly to avoid hypothermia and frostbite. Pharmacies (apotek) are widely available; emergency prescriptions can be issued by doctors.\"","17b4be95-2789-5a7e-9ba5-2eb344061842",[91,92,93],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F616c4a71-1868-4f48-8e4e-0d564a7f5f33\u002Ffull.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F5137d012-c032-47f3-a521-1236ea2284c6\u002Ffull.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Ffbbbb298-9b0c-45f1-928f-e51d9c1edeb1\u002Ffull.webp","STATE",false,[],[98,99,100,101,102,103],"Norwegian (official)","Sami","English","Swedish","Danish","Norwegian","\"Norwegians value punctuality and modesty; a firm handshake is the standard greeting. Remove shoes when entering homes. Casual but neat attire works for most settings; restaurants and nightlife rarely enforce dress codes. Trøndelag residents (‘trøndere’) are known for their humour and pride in their dialect. The right to roam (‘allemannsretten’) lets you hike and camp freely, but respect nature and privacy—don’t camp within 150m of houses and leave no trace. Tipping is not required, but rounding up the bill or leaving 5–10% for excellent service is appreciated. Public intoxication can be frowned 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og Fjordane",[259,260,261,262],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F68e50658-0d9e-46e6-a5ed-88fd5971254b\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F7bee70bb-3fda-4720-90b3-eaebd124f76d\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F8073acf1-aaac-4559-bbe9-6f6b2a9b7418\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F4d8377ac-e7d7-4c13-80ae-bbebc1806faf\u002Fthumbnail.webp",{"id":264,"slug":265,"name":266,"images":267,"flag":4,"internal_type":94},"1813aab0-3858-4dd8-88df-061cb6dbca97","europe-norway-sor-trondelag","Sør-Trøndelag",[268,269,270,271],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F26f02bc4-19bc-4ced-957d-3a7617e3aceb\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F217126af-e0b4-4bc7-a9b6-2be7850dff3f\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F3684c53e-8b30-4f5b-bad2-42ca53c537cd\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fb847edbb-fe03-4894-94e1-d51f2d9cbf8c\u002Fthumbnail.webp",{"id":273,"slug":274,"name":275,"images":276,"flag":4,"internal_type":94},"1c875662-44d0-4ad0-a89a-6f31902b2449","europe-norway-telemark","Telemark",[277,278,279,280],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F8e58f4fc-73d5-450c-b757-775b11094d84\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F7db46895-fd46-4767-bb00-501de6e99660\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F0862fcd0-e498-4c3c-9bdc-5d39b12ac135\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F3ab789dd-b62e-4adf-bd43-130b2826ad39\u002Fthumbnail.webp",{"id":282,"slug":283,"name":284,"images":285,"flag":4,"internal_type":94},"551c0e7d-e8bf-4be9-ae02-4e74ca9da3f0","europe-norway-troms","Troms",[286,287,288,289],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fadf9f59a-9f6a-4ed7-b2c4-2a5a77851e9f\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F9ef65397-340e-4bc1-a7d1-4b91337cd2a8\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F839af45b-0eeb-428e-a1be-f4c701f024f7\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fc95c37e9-dabf-47d6-9c6c-7a4dc2a21f5f\u002Fthumbnail.webp",{"id":89,"slug":291,"name":105,"images":292,"flag":4,"internal_type":94},"europe-norway-trondelag",[293,294,295],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F616c4a71-1868-4f48-8e4e-0d564a7f5f33\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F5137d012-c032-47f3-a521-1236ea2284c6\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Ffbbbb298-9b0c-45f1-928f-e51d9c1edeb1\u002Fthumbnail.webp",{"id":297,"slug":298,"name":299,"images":300,"flag":4,"internal_type":94},"cf9a63e1-2d66-4fa1-9eba-ea3a21df1f4c","europe-norway-vest-agder","Vest-Agder",[301,302,303,304],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F9fc37e57-4fe3-4771-81e0-dee1a5bf737f\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F99b6211e-7fe1-4d24-88ae-3c5144c25c7d\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F372b02cb-74dc-4986-95f6-3e366f172fea\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F83268c23-a421-4a3a-8a10-f37c8149da8d\u002Fthumbnail.webp",{"id":306,"slug":307,"name":308,"images":309,"flag":4,"internal_type":94},"ee62a48e-337d-4877-9b5d-2860a17fca76","europe-norway-vestfold","Vestfold",[310,311,312,313],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Face51649-d46b-42a6-ba33-d27d3a811100\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fda62e474-4bbb-4a10-9cf6-8d3699772ac5\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fcb81feec-0800-4eed-83c4-ad40237036d5\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F3fdf2a2f-410c-4683-b578-ed5bc5c434f4\u002Fthumbnail.webp",{"id":315,"slug":316,"name":317,"images":318,"flag":4,"internal_type":94},"8b500e9a-dd24-534d-80a2-6517cb85ca97","europe-norway-vestland","Vestland",[319,320],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F8bfdc8e9-4a82-46fd-a0e3-9863b8706b27\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F3e2e3baf-0437-4aec-a767-05df00de3bd1\u002Fthumbnail.webp",{"id":322,"name":323,"slug":324,"images":325,"type":331,"internal_type":332,"flag":4,"parent":4},"40ba635e-5134-4767-b484-93d62570976e","Europe","europe",[326,327,328,329,330],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fce83a560-f709-417d-a7d9-47b8c50ce02d\u002Ffull.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fa34a91af-8d93-4f19-9429-af200fd4e44b\u002Ffull.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F2ec744ed-3fb0-455f-889b-07ce1e810f71\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is one of the safest regions in the world, with very low crime rates. Petty theft can occasionally occur in crowded summer events or nightlife areas in Trondheim, so keep valuables secure. The main risks are natural: slick roads in winter demand careful driving, and mountain hikers should check weather forecasts and bring proper gear. Emergency phones are placed along remote roads and trails. Norwegians are helpful and speak English, making it easy to seek assistance. Always follow marked trails and avalanche warnings in ski areas.\"","Europe\u002FOslo","","2026-09-17T09:52:06.124Z",[339,340,341,342,343,344,345,346,347],"Major Hub","Historic City","Hiking","Fjord","Northern Lights","Seafood","Family-Friendly","Cultural","Nature","https:\u002F\u002Ftrondelag.com",[350,351,352,353,354,355,356,357,358,359,360,361,362,363,364,365,366,367,368,369,370],"Trondelag","Vaerdalsoren","Verdalsora","Verdalsoren","Verdalsoyra","Verdalsören","Verdalsöyra","Verdalsøra","Værdalsören","XXG","تروندلاغ","Tröndelag","Þrændalög","트뢰넬라그주","تروندلاګ","Трёнделаг","Тренделаґ","特伦德拉格郡","Trøndelag fylke","Trøndelága","NO-50",{"type":372,"coordinates":373},"Point",[374,375],11.4817,63.79332,{"type":377,"coordinates":378},"Polygon",[379],[380,383,385,387,388],[381,382],7.6480964,62.2557267,[384,382],14.3259858,[384,386],65.4701752,[381,386],[381,382],{"averageDailyBudget":4,"priceOfCoffee":4,"priceOfBeer":4,"priceOfMidRangeMeal":4,"overall":390,"meal":391,"hotel":392,"transport":393,"notes":394},"Luxury","$15-25 | a casual meal at a café or budget restaurant costs around $15–25 USD","$100-150 | budget hotels or basic cabins range $100–150 per night","$4 | local bus ride in Trondheim ~$4 USD","Norway is an expensive country; costs are highest in summer and in remote areas. Self-catering and camping can reduce expenses.",{"generalSafety":396,"soloFemaleSafety":399,"nightSafety":400,"overall":397,"transport":397,"scamRisk":401,"notes":398},{"score":397,"advisory":398},9,"Extremely safe region; petty theft is rare. Main risks are weather-related in wilderness areas. Norwegians are trustworthy and helpful.",{"score":4,"advisory":398},{"score":397,"advisory":398},8,{"avgWifiSpeedMbps":403,"is5GAvailable":4,"commonSimProviders":404,"mobileData":405,"wifi":406,"simCard":407,"avgSpeedMbps":403},50,[],"Excellent","Widely available in cities, cafes, hotels, and most rural accommodations","Local SIMs (Telenor, Telia) available at Trondheim Airport from about $10 USD for a starter pack",[409,416,420,423,427,433,440,444,447,450,454,458],{"month":410,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":413,"weather":414,"crowds":415,"price":415,"notes":413},1,3,-20,"Winter sports, cosy cafés, possible Northern Lights. Reduced daylight.","Cold -5 to 0°C, snowy","Low",{"month":417,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":418,"weather":419,"crowds":415,"price":415,"notes":418},2,"Ski season in full swing, frozen waterfalls. Sami Week in Røros.","Cold -4 to 1°C, snow",{"month":411,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":421,"weather":422,"crowds":415,"price":415,"notes":421},"Longer days, good for cross-country skiing and late-winter festivals.","Cold -2 to 4°C, melting snow",{"month":424,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":425,"weather":426,"crowds":415,"price":415,"notes":425},4,"Spring awakening, early hiking, few tourists. Easter closures may occur.","Cool 2-8°C, spring showers",{"month":428,"weatherRating":4,"crowdLevel":428,"pricePremium":429,"info":430,"weather":431,"crowds":432,"price":432,"notes":430},5,0,"Constitution Day (17 May) celebrations. Lush greenery, ideal for cycling.","Mild 7-14°C, blooming","Moderate",{"month":434,"weatherRating":4,"crowdLevel":401,"pricePremium":435,"info":436,"weather":437,"crowds":438,"price":439,"notes":436},6,35,"Midnight sun begins, St. Olav’s Festival preparations. Book accommodations early.","Mild 11-18°C, long days","High","Peak",{"month":441,"weatherRating":4,"crowdLevel":401,"pricePremium":435,"info":442,"weather":443,"crowds":438,"price":439,"notes":442},7,"Peak tourism month. Warmest weather, festival season, busy hiking trails.","Warm 13-20°C, sunny spells",{"month":401,"weatherRating":4,"crowdLevel":401,"pricePremium":435,"info":445,"weather":446,"crowds":438,"price":439,"notes":445},"Still busy, but school holidays end mid-month. Seafood feasts and outdoor concerts.","Mild 12-19°C, occasional rain",{"month":397,"weatherRating":4,"crowdLevel":428,"pricePremium":429,"info":448,"weather":449,"crowds":432,"price":432,"notes":448},"Brilliant fall foliage, mushroom foraging, fewer crowds. Øyafestivalen in Trondheim.","Cool 8-14°C, autumn colours",{"month":451,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":452,"weather":453,"crowds":415,"price":415,"notes":452},10,"Quiet season, dramatic seas, cozy indoor experiences. Some attractions reduce hours.","Cool 3-9°C, rain\u002Fwind",{"month":455,"weatherRating":4,"crowdLevel":411,"pricePremium":412,"info":456,"weather":457,"crowds":415,"price":415,"notes":456},11,"Short days, first snow inland. Christmas markets begin late month.","Cold -1 to 4°C, dark",{"month":459,"weatherRating":4,"crowdLevel":4,"pricePremium":4,"info":460,"weather":461,"crowds":462,"price":463,"notes":460},12,"Advent atmosphere in Trondheim and Røros, holiday concerts. Transport may be busy around Christmas.","Cold -3 to 2°C, snow","Moderate (early) then Low","Low (except Xmas)",[465,469,474,478,482,486],{"name":466,"iataCode":467,"iata":467,"type":468,"distanceKm":435},"Trondheim Airport, Værnes","TRD","International",{"name":470,"iataCode":471,"iata":471,"type":472,"distanceKm":473},"Røros Airport","RRS","Domestic",150,{"name":475,"iataCode":476,"iata":476,"type":472,"distanceKm":477},"Namsos Airport","OSY",200,{"name":479,"iataCode":480,"iata":480,"type":472,"distanceKm":481},"Rørvik Airport, Ryum","RVK",250,{"name":483,"iataCode":484,"iata":484,"type":472,"distanceKm":485},"Ørland Airport","OLA",80,{"name":487,"iataCode":488,"iata":488,"type":472,"distanceKm":489},"Narvik Airport","NVK",500,[491,498,505,512,520,527,534,541,548,555,562,570,577,584,591,598,606,613,620,628,636,643,650,657,664,671,678,686,693,700,708,716,723,731,738,746,753,760,768,775,782,789,796,804,811,819,826,834,842,849,856,863,870,877,885,892,900],{"id":492,"slug":493,"name":494,"images":495,"flag":4,"internal_type":235},"d083e290-a0bb-5cbe-bfe1-1b4053f9751c","europe-norway-trondelag-aas","Aas",[496,497],"https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002Fc7d27819-80aa-43fe-ade1-313627099e0f\u002Fthumbnail.webp","https:\u002F\u002Fmedia-cdn.zormor.tech\u002Fimages\u002F4c54bf25-12bb-4ee8-b8ca-a2cce2094ba3\u002Fthumbnail.webp",{"id":499,"slug":500,"name":501,"images":502,"flag":4,"internal_type":235},"dd2cd76b-e393-5746-9a08-7eb76a4407dd","europe-norway-trondelag-a-i-afjord","Å i 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